On Sale Now! Click Here to Learn More About the bestselling Fertility DVD - Bend, Breathe and Conceive
Fertility and yoga go hand in hand if you are looking to become better acquainted with your body.
Fertility yoga will help you to gain self-confidence while also helping to tone your body and get it in the best shape possible to carry a child.
Click Here to Learn More About Bend, Breathe and Conceive Fertility DVD
How Infertility Yoga Can Help You
The term infertility yoga may be used interchangeably with fertility yoga as they both refer to the same practice. Yoga for fertility will not only help your physical being, but your spiritual being as well.
Many women feel a range of feelings while trying to conceive, and some yoga poses for fertility will induce an emotional release allowing you to feel better all over.
Life in itself is stressful, and while trying to conceive a child your body and mind need to be relaxed and as stress free as possible. Fertility and yoga is one such technique that will help you to become relaxed and put yourself in the state of mind to maximize your body’s fertility.
If you are new to fertility yoga, it will benefit you to wear loose-fitting, comfortable clothes. You will probably be most at ease with a yoga mat or blanket on the floor. Some of the yoga poses for fertility include: Viparita Karani (Legs-Up-The-Wall), Baddha Konasana (Bound Ankle Pose) and Balasana (The Child’s Pose).
These moves allow your body to relax as well as increase blood flow to your uterine area. Infertility yoga seems to be a very holistic approach to preparing your body to carry a child.
The Effectiveness of Fertility and Yoga
Fertility and yoga have been studied by many scientists and students alike. However, a Harvard study on fertility and yoga found that while the stress response is instinctive, a relaxation response must counteract that instinct. This is learned by practicing techniques such as fertility yoga, meditation, breathing and peaceful visualizations of images.
Another study by Harvard researcher Alice Domar PhD, the creator of the Bend, Breathe and Conceive Fertility Yoga DVD, showed results that infertility patients who participated in her “mind body program” for a 10-week time actually conceived compared to 20% in her control group when tested after a year.
This is because of the decrease in stress that infertility yoga applies to your body.
In Summary
If you are looking for that effective fertility method that will also help to improve your overall well being, then fertility yoga can help you.
The simple poses of fertility yoga will help to tone your body and ease your mind.
In the long run, the decrease in stress that comes with practicing infertility yoga will not only help you to conceive, but help you live a happier, healthier, stress free life.
Click Here to Learn More About Bend, Breathe and Conceive Fertility DVD
Other Articles You Might Enjoy:
Hi and welcome to my website; I'm 
{ 1 comment… read it below or add one }
Thank you for this great article. I was trying to convince a friend who’s trying to conceive to do Yoga and this may be able to sway her. Namaste.